What are sleep disorders?
Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in the U.S. In fact, more than 75 percent of Americans between ages 20 and 59 report having sleeping difficulties fairly regularly.
Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. However, when these issues begin to occur on a regular basis and interfere with daily life, they may indicate a sleeping disorder.
Depending on the type of sleep disorder, people may have a difficult time falling asleep and feel extremely tired throughout the day. The lack of sleep can have a negative impact on energy, mood, concentration, and overall health.
In some cases, sleep disorders can be a symptom of another medical or mental health condition. These sleeping problems may eventually go away once treatment is obtained for the underlying cause. When sleep disorders aren’t caused by another condition, treatment normally involves a combination of medical treatments and lifestyle changes.
What are the symptoms of sleep disorders?
Symptoms of sleep disorders can differ depending on the severity and type of sleeping disorder. They may also vary when sleep disorders are a result of another condition. However, general symptoms of sleep disorders include:-
- Facing difficulty in falling or staying asleep
- Daytime fatigue
- Strong urge to take naps during the day
- Irritability or anxiety
- Lack of concentration
What causes sleep disorders?
There are many conditions, diseases, and disorders that can cause sleep disturbances. In many cases, sleep disorders develop as a result of an underlying health problem.
Allergies and respiratory problems
Allergies, colds, and upper respiratory infections can make it challenging to breathe at night. The inability to breathe through your nose can also cause sleeping difficulties.
Nocturia, or frequent urination, may disrupt your sleep by causing you to wake up during the night. Hormonal imbalances and diseases of the urinary tract may contribute to the development of this condition.
Constant pain can make it difficult to fall asleep. It might even wake you up after you fall asleep. Some of the most common causes of chronic pain include:-
- Chronic fatigue syndrome
- Inflammatory bowel disease
- Persistent headaches
- Continuous lower back pain
In some cases, chronic pain may even be made worse by sleep disorders. For instance, it is believed that development of fibromyalgia might be linked to sleeping problems.
Stress and anxiety
Stress and anxiety often have a negative impact on sleep quality. It can be difficult for you to fall asleep or stay asleep. Nightmares, sleep talking, or sleepwalking may also disrupt your sleep. There are many cases in which a person suffering from sleep disorder might do some task of which he has no recollection later on when he wakes up, even though there is ample proof that he has performed the task.