Anxiety Disorders: How to help someone with Anxiety?

Anxiety has, unfortunately, become the reality of the new generation’s mental health. Six out of every ten young individuals are said to have some kind of anxiety issue.

Anxiety disorders have been categorized into different types:

  • Generalized Anxiety Disorders (GAD)
  •  Social Anxiety
  • Phobias
  • Panic Disorders
Questions related to Anxiety and panic disorders.
Most common questions that go through the head while suffering from anxiety

What is Anxiety?

Anxiety is a common phenomenon that is seen in a lot of people these days. In simple words, Anxiety is the way your body’s response to stress and tension occurring on the mind. It can also be stated as a feeling of fear or apprehension for a situation that may come forth. However, if these feelings are extreme and making you anxious, then you must report it to a health expert. In case if the same feeling stays for a period of six months or so and is disturbing your everyday life, then you must report it with the professional health expert.  

Therefore, Anxiety is the most commonly known psychological disorder that can affect a person at any age. It can also be referred to as an emotional kind of disorder that a person may feel at any point in life. As per the reports of the American Psychiatric Association, the problem of Anxiety is more in females as compared to the male ratio. 

How to help someone with Anxiety?

People who suffer from the problem of Anxiety may not be willing to take help at first. But you need to be there for help so that it isn’t so frustrating for them to get treated with this psychological issue. We have listed a few points through which you can help a person with Anxiety –

  • Understanding his/her condition –

There are different people with different kinds of reactions, and sometimes their responses may dominate. As soon as you know the pattern in which that person is behaving, you must act accordingly and try to comfort the person with ease. In what manner they are acting out will help you in knowing the better position and their carefree situation. 

  • Turn your support to them as per their preference –

It’s better that you ask the person rather than guessing by yourself. It is seen through research that a person who has experienced rejection in relationships and caregiving will respond strongly to the support that you provide. You can also help them by breaking down big tasks into smaller portions so that the person may not get stressed-out. 

Ways to deal with Anxiety
Methods to Help with Anxiety
  • Help them by finding ways through their insight when Anxiety occurs-

There are times when a person suffering from Anxiety may bring up an incident related to their work. In that case, you must point out the pattern in which they are fussing about their work that is causing Anxiety. You must tell them what they are stressing for shall have to be ridden off. However, at times, such incidents do not go well. But still, you have to make sure that the message is passed through. 

  • Suggest the people not to temper over situations –

A lot of times, people with Anxiety may face issues that could make them think negatively. Soon enough, they make it a habit of considering every unanswered call as a lousy remark in their relation. For example – a person who is supposed to get a call from his/her parents haven’t heard from them in a while, that person may think of the worst that could have happened. In that scenario, you have to tell them what’s the best in that situation. 

  • Give them support but do not hover around –

The main feature of Anxiety is avoidance due to which many people may want their loved ones to pull them out of it. But sometimes, staying nearer to them can cause suffocating issues. Therefore, it is essential to support the person, but it is equally important to listen to them and give them enough space as they want.  

How to treat Anxiety?

If a person is diagnosed with Anxiety, you can check it with your health expert as to what treatment will be best for you. There are a lot of options available for people with Anxiety. In some cases, a person may not need medical treatment to overcome the problem of Anxiety. Just a few changes in the lifestyle would be enough to cope up with the symptoms of Anxiety. 

A person who is diagnosed with the milder situation of Anxiety, he/she will be able to manage the symptoms with a few changes. The treatment of Anxiety is put under two categories – psychotherapy and medicines. For this, you need to take consult from a health advisor and then opt for the one that best defines your health.   

What does an anxiety attack feel like?

When a person encounters an anxiety attack, he/she may face the following feelings – worry, distress, overwhelming apprehension, or fear. In most people, an anxiety attack may build up over a period of time. The situation may get out of hand when a stressful event occurs and triggers the force of anxiety attack

Every person may have different symptoms occurring when he/she faces an issue of Anxiety. It is because the symptoms may change with time and severity of the attack. The common symptoms of an anxiety attack are as follows –

  • Feeling faint 
  • Getting dizzy 
  • Mouth gets dry
  • Sweating heavy 
  • Worry or tension over the mind 
  • Restlessness 
  • Rush of apprehension 
  • Distress or fearful 
  • Numbness or tingling 

When such symptoms occur over time, a person might feel about incurring an anxiety attack. It’s not necessary that every person will feel the same symptoms occurring at the same time. It depends upon the situation and the response of the person over that incident.  

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